The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-esteem by Risa Williams

The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-esteem

Risa Williams with Amanda Way (Illustrator), Jennifer Whitney (Illustrator)

144 pages • first pub 2021 (editions)

nonfiction informative lighthearted reflective medium-paced
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Description

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stres...

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