Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy by Alice D. Domar, Sheila Curry Oakes

Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

Alice D. Domar, Sheila Curry Oakes

288 pages • first pub 2016 (editions)

nonfiction informative medium-paced
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Description

In today's perfectionistic culture, pregnant women are expected to be boundlessly optimistic and literally glowing with happiness. What often go unacknowledged are the physical and emotional challenges of pregnancy. This book offers strategies and...

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