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![Mindfulness for Beginners [With Earphones] by Jon Kabat-Zinn](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTV2R1FFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--6c14ea8cd82c98672ab6710f59ce4bad5c6077dd/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Mindfulness%20for%20Beginners%20%5BWith%20Earphones%5D.jpg)
1 pages • first pub 2006 (editions)
ISBN/UID: 9781608127757
Format: Not specified
Language: English
Publisher: Findaway World
Publication date: 01 April 2009
Description
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-...
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1 pages • first pub 2006 (editions)
ISBN/UID: 9781608127757
Format: Not specified
Language: English
Publisher: Findaway World
Publication date: 01 April 2009
Description
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-...
Community Reviews
Content Warnings