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Ronald D. Siegel
369 pages • first pub 2009 (editions)
ISBN/UID: 9781609185206
Format: Digital
Language: English
Publisher: The Guilford Press
Publication date: Not specified
Description
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted thera...
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—
Ronald D. Siegel
369 pages • first pub 2009 (editions)
ISBN/UID: 9781609185206
Format: Digital
Language: English
Publisher: The Guilford Press
Publication date: Not specified
Description
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted thera...