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179 pages • first pub 2011 (editions)
ISBN/UID: 9781590308448
Format: Paperback
Language: English
Publisher: Trumpeter
Publication date: 30 August 2011
Description
During stressful times, it's easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong cen...
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179 pages • first pub 2011 (editions)
ISBN/UID: 9781590308448
Format: Paperback
Language: English
Publisher: Trumpeter
Publication date: 30 August 2011
Description
During stressful times, it's easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong cen...
Community Reviews
Content Warnings