The Self-Care Project: How to Let Go of Frazzle and Make Time for You by Jayne Hardy

The Self-Care Project: How to Let Go of Frazzle and Make Time for You

Jayne Hardy

200 pages • first pub 2017 (editions)

nonfiction self help informative inspiring slow-paced
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'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-...

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