Health Journeys: A Meditation to Help You with Healthful Sleep by Belleruth Naparstek

Health Journeys: A Meditation to Help You with Healthful Sleep

Belleruth Naparstek

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nonfiction health psychology emotional informative reflective medium-paced
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Description

Designed to promote peaceful sleep; create relaxed feelings of safety and calm; release muscular tension in the body; clear mind of worry and obsesive thinking; heighten a sense of protection and support. Followed by continuous music.

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