Eating Less: Say Goodbye to Overeating by Gillian Riley

Eating Less: Say Goodbye to Overeating

Gillian Riley

272 pages first pub 1999 (editions)

nonfiction health self help informative slow-paced
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As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy e...

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