The Mind Manual: How to have a happy, healthy mind with Mindapples 5 a Day by Andrew Gibson

The Mind Manual: How to have a happy, healthy mind with Mindapples 5 a Day

Andrew Gibson

192 pages • first pub 2017 (editions)

informative inspiring medium-paced
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Description

In this handy guide to your mind, founder of Mindapples, Andrew Gibson, shares advice on how to look after your mind, in the same way as you do with your body. Structured around the everyday situations we all face, he explains what we need to know...

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