The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Jeremy Graves, Culadasa (John Yates), Matthew Immergut

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Jeremy Graves, Culadasa (John Yates), Matthew Immergut

483 pages • first pub 2015 (editions)

nonfiction psychology informative reflective slow-paced
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The Mind Illuminated is a uniquely comprehensive guide to meditation for a Western audience. It combines the age-old wisdom teachings of the Buddha with the latest research in cognitive psychology and neuros6, providing mediations with step-by-s...

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