The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Alwyn Cosgrove, Lou Schuler

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Alwyn Cosgrove, Lou Schuler

272 pages • first pub 2005 (editions)

nonfiction health sports informative inspiring slow-paced
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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that...

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