Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Uma Naidoo with Deepti Gupta (Narrator)

8 hours, 19 minutes • first pub 2023 (editions)

nonfiction food and drink health self help informative medium-paced
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Description

A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain...

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