A Little Bit of Meditation, Volume 7: An Introduction to Mindfulness by Amy Leigh Mercree

A Little Bit of Meditation, Volume 7: An Introduction to Mindfulness

Amy Leigh Mercree

128 pages • first pub 2017 (editions)

nonfiction informative inspiring lighthearted slow-paced
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practic...

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