Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overc by Robert Bright

Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overc

Robert Bright

308 pages missing pub info (editions)

nonfiction health nature informative medium-paced
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This book is a perfect fit for readers seeking a holistic approach to managing stress, anxiety, and depression, particularly those interested in understanding the Polyvagal Theory and its practical applications for healing and self-improvement.

Description

2 Books in 1 BoxsetIncluded books: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through NeurobiologyVagus Nerve Exercis...

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