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![The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life by Jeffrey Bernstein](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBL2hzL0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--a3e62a09c01853131e2e45e93c2c106d290bf1d8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Stress%20Survival%20Guide%20for%20Teens-%20CBT%20Skills%20to%20Worry%20Less,%20Develop%20Grit,%20and%20Live%20Your%20Best%20Life.jpg)
224 pages • first pub 2019 (editions)
ISBN/UID: 9781684033911
Format: Paperback
Language: English
Publisher: Instant Help Publications
Publication date: 01 December 2019
Description
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back School pressure, BFF drama, body changes, social media, dating--is it any...
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![The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life by Jeffrey Bernstein](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBL2hzL0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--a3e62a09c01853131e2e45e93c2c106d290bf1d8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Stress%20Survival%20Guide%20for%20Teens-%20CBT%20Skills%20to%20Worry%20Less,%20Develop%20Grit,%20and%20Live%20Your%20Best%20Life.jpg)
224 pages • first pub 2019 (editions)
ISBN/UID: 9781684033911
Format: Paperback
Language: English
Publisher: Instant Help Publications
Publication date: 01 December 2019
Description
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back School pressure, BFF drama, body changes, social media, dating--is it any...