Ditching Diets: How to lose weight in a way you can maintain by Gillian Riley, Gillian Riley

Ditching Diets: How to lose weight in a way you can maintain

Gillian Riley, Gillian Riley

138 pages • first pub 2013 (editions)

nonfiction health self help informative inspiring slow-paced
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DITCHING DIETS is the alternative to dieting and slimming clubs - because a diet only works while you stick to it and hardly anyone sticks to any diet forever. The best way to lose weight is by developing a style of eating you can live with, becau...

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