Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the Humanist Community at Harvard by Rick Heller, Rick Heller, Greg Epstein

Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the Humanist Community at Harvard

Rick Heller, Rick Heller, Greg Epstein

288 pages • first pub 2015 (editions)

nonfiction philosophy self help informative reflective medium-paced
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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others...

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