Putting on the Brakes: Understanding and Taking Control of Your ADD and ADHD by Patricia O. Quinn, Joe Lee, Judith M. Stern

Putting on the Brakes: Understanding and Taking Control of Your ADD and ADHD

Patricia O. Quinn, Joe Lee, Judith M. Stern

80 pages • first pub 1991 (editions)

nonfiction informative medium-paced
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Description

Covers various techniques in diagnosing and treating ADHD, including information about medication; organization and time management strategies; techniques in relaxation including yoga, progressive relaxation, and meditation. This resource is suita...

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