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![30 Days 30 Ways to Overcome Anxiety by Bev Aisbett](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRUNvcWdRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--7adb1f9dc2fecf1501d3dcccda845f18ed7544b8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/30%20Days%2030%20Ways%20to%20Overcome%20Depression.jpg)
224 pages • first pub 2020 (editions)
ISBN/UID: 9781460757871
Format: Paperback
Language: English
Publisher: HarperCollins
Publication date: 18 June 2019
Description
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.When you're suffering from depression, sometimes...
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![30 Days 30 Ways to Overcome Anxiety by Bev Aisbett](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRUNvcWdRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--7adb1f9dc2fecf1501d3dcccda845f18ed7544b8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/30%20Days%2030%20Ways%20to%20Overcome%20Depression.jpg)
224 pages • first pub 2020 (editions)
ISBN/UID: 9781460757871
Format: Paperback
Language: English
Publisher: HarperCollins
Publication date: 18 June 2019
Description
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.When you're suffering from depression, sometimes...