Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm by Eric Maisel

Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

Eric Maisel

245 pages first pub 2007 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought. This technique is simple to grasp, simple to use...

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