The New Happiness: Practices for Spiritual Growth and Living with Intention by Matthew McKay, Steven C. Hayes, Jeffrey C. Wood

The New Happiness: Practices for Spiritual Growth and Living with Intention

Matthew McKay, Steven C. Hayes, Jeffrey C. Wood

200 pages • first pub 2019 (editions)

nonfiction self help informative inspiring slow-paced
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We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are searching for happiness in one form or another, but ...

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