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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness by Richard O'Connor

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness

Richard O'Connor

534 pages first pub 2005 (editions)

nonfiction health psychology self help informative slow-paced
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Description

Our brains weren't built for this. Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones...

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