The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski

The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

Stan Rodski

224 pages • first pub 2018 (editions)

nonfiction psychology science informative medium-paced
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Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and ...

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