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312 pages • first pub 2003 (editions)
ISBN/UID: 9781608823321
Format: Digital
Language: English
Publisher: New Harbinger Publications
Publication date: 01 March 2003
Description
The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first ...
Community Reviews
Content Warnings
312 pages • first pub 2003 (editions)
ISBN/UID: 9781608823321
Format: Digital
Language: English
Publisher: New Harbinger Publications
Publication date: 01 March 2003
Description
The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first ...
Community Reviews
Content Warnings