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
288 pages • first pub 2014 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel i...
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
288 pages • first pub 2014 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel i...