Core Performance Women: Burn Fat and Build Lean Muscle by Peter Williams, Mark Verstegen

Core Performance Women: Burn Fat and Build Lean Muscle

Peter Williams, Mark Verstegen

384 pages • first pub 2009 (editions)

health informative inspiring slow-paced
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Description

A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has train...

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