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Reload: Your Barbell Strength Blueprint by Pavel Tsatsouline, Fabio Zonin

Reload: Your Barbell Strength Blueprint

Pavel Tsatsouline, Fabio Zonin

missing page info Add in missing page information first pub 2019 (editions)

nonfiction informative medium-paced
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Description

Where do you go next when your strength gains hit the wall?You learned your way around the barbell. And made quick gains as a beginner.Then you moved on to some reliable classic program, like 5×5. You put meat on your bones and pounds on your lift...

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