Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury. by The School of Life

Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury.

The School of Life

110 pages • first pub 2016 (editions)

nonfiction philosophy psychology self help informative reflective slow-paced
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fort...

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