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96 pages • first pub 1999 (editions)
ISBN/UID: 9780062736482
Format: Paperback
Language: English
Publisher: William Morrow & Company
Publication date: 06 January 1999
nonfiction
health
informative
inspiring
medium-paced
Description
A unique hands-free, eye-level, step by step guide
- Beginner and intermediate programs
- Full range of sequences
- Breathing Exercises
- Meditation techniques
- Modified programs for those less able
Community Reviews
Content Warnings
96 pages • first pub 1999 (editions)
ISBN/UID: 9780062736482
Format: Paperback
Language: English
Publisher: William Morrow & Company
Publication date: 06 January 1999
nonfiction
health
informative
inspiring
medium-paced
Description
A unique hands-free, eye-level, step by step guide
- Beginner and intermediate programs
- Full range of sequences
- Breathing Exercises
- Meditation techniques
- Modified programs for those less able
Community Reviews
Content Warnings