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![Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises by Amy Birch](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRUtYOFFRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--0389712f945668bba5084c5e97d654a59fd2127f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Your%205-Minute%20Journal-%20Find%20Gratitude%20and%20De-Stress%20with%20Simple%20Daily%20Exercises.jpg)
128 pages • missing pub info (editions)
ISBN/UID: 9781789294309
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day wi...
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![Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises by Amy Birch](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRUtYOFFRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--0389712f945668bba5084c5e97d654a59fd2127f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Your%205-Minute%20Journal-%20Find%20Gratitude%20and%20De-Stress%20with%20Simple%20Daily%20Exercises.jpg)
128 pages • missing pub info (editions)
ISBN/UID: 9781789294309
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day wi...