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
227 pages • first pub 2000 (editions)
ISBN/UID: 9780399526657
Format: Paperback
Language: English
Publisher: TarcherPerigee
Publication date: 20 April 2000
Description
Provides a dietary and lifestyle program designed to enhance the body's natural rhythms for optimum health, offering a ten-point program to improve sleep, prevent or treat disease, increase energy, enhance mental abilities, and achieve ideal weigh...
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
227 pages • first pub 2000 (editions)
ISBN/UID: 9780399526657
Format: Paperback
Language: English
Publisher: TarcherPerigee
Publication date: 20 April 2000
Description
Provides a dietary and lifestyle program designed to enhance the body's natural rhythms for optimum health, offering a ten-point program to improve sleep, prevent or treat disease, increase energy, enhance mental abilities, and achieve ideal weigh...