The Circadian Prescription: Get Step w/ your Body's Natural Rhythms Maximize Energy Vitality Longevity by Karen Baar, Sidney MacDonald Baker

The Circadian Prescription: Get Step w/ your Body's Natural Rhythms Maximize Energy Vitality Longevity

Karen Baar, Sidney MacDonald Baker

227 pages first pub 2000 (editions)

informative medium-paced
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Provides a dietary and lifestyle program designed to enhance the body's natural rhythms for optimum health, offering a ten-point program to improve sleep, prevent or treat disease, increase energy, enhance mental abilities, and achieve ideal weigh...

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