Practicing Mindfulness: An Introduction to Meditation by Mark W. Muesse

Practicing Mindfulness: An Introduction to Meditation

The Great Courses: Better Living

Mark W. Muesse

12 hours, 29 minutes • first pub 2011 (editions)

nonfiction health self help informative reflective slow-paced
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No ISBN assigned to this editionWhat is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical tr...

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