A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT by Gill Garratt
A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT
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Gill Garratt
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A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

Practical Guides

Gill Garratt

160 pages • first pub 2012 (editions)

nonfiction business psychology self help informative medium-paced
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Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balanc...

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