Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration by William L. Mikulas

Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

William L. Mikulas

267 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

In today's busy world, the mind can often behave like a drunken monkey--stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use g...

Read more

Community Reviews

Loading...

Content Warnings

Loading...