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![The Beginner's Guide to Meditation and Mindfulness by Martin Brandt](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBLzZBSVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--05044034703944be097913f9424350d01f44a24b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Beginner's%20Guide%20to%20Meditation%20and%20Mindfulness.jpg)
312 pages • missing pub info (editions)
ISBN/UID: 9798645740337
Format: Paperback
Language: English
Publisher: Independently Published
Publication date: 14 May 2020
nonfiction
psychology
Description
In this book, you'll discover: how to relieve anxiety and depression with meditationhow to reduce stresshow to build resilience and mental toughnes
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![The Beginner's Guide to Meditation and Mindfulness by Martin Brandt](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBLzZBSVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--05044034703944be097913f9424350d01f44a24b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Beginner's%20Guide%20to%20Meditation%20and%20Mindfulness.jpg)
312 pages • missing pub info (editions)
ISBN/UID: 9798645740337
Format: Paperback
Language: English
Publisher: Independently Published
Publication date: 14 May 2020
nonfiction
psychology
Description
In this book, you'll discover: how to relieve anxiety and depression with meditationhow to reduce stresshow to build resilience and mental toughnes