Immortal Fang's Longevity Qigong: Rubbing the Abdomen to Prevent Illness and Prolong Life by Franklin Fick

Immortal Fang's Longevity Qigong: Rubbing the Abdomen to Prevent Illness and Prolong Life

Franklin Fick

74 pages first pub 2018 (editions)

informative medium-paced
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Description

This text, originally published in 1723, presents a set of Abdominal Rubbing Exercises for Preventing Illness and Prolonging Life that was passed on by Daoist Fang. This set of 9 exercises is simple to learn and easy to practice. They can be done ...

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