You need to sign in or sign up before continuing.
Scan barcode
192 pages • missing pub info (editions)
ISBN/UID: 9781785000416
Format: Paperback
Language: English
Publisher: Crowood Press (UK)
Publication date: 01 April 2016
Description
Many coaches train primarily for strength--pressing, pulling, and squatting--but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Pl...
Community Reviews
Content Warnings
192 pages • missing pub info (editions)
ISBN/UID: 9781785000416
Format: Paperback
Language: English
Publisher: Crowood Press (UK)
Publication date: 01 April 2016
Description
Many coaches train primarily for strength--pressing, pulling, and squatting--but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Pl...
Community Reviews
Content Warnings