Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Helen Kennerley

416 pages • first pub 1997 (editions)

nonfiction psychology self help informative slow-paced
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Description

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and...

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