Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma by Noah Karrasch

Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma

Noah Karrasch

184 pages first pub 2009 (editions)

informative inspiring lighthearted medium-paced
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Description

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of...

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