Sleep Meditations: to help tired minds unwind and drift off… by Danielle North

Sleep Meditations: to help tired minds unwind and drift off…

Danielle North

121 pages • first pub 2020 (editions)

nonfiction self help informative reflective relaxing medium-paced
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Description

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and r...

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