Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation by Joseph Emet

Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

Joseph Emet

203 pages • missing pub info (editions)

nonfiction self help informative inspiring relaxing slow-paced
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From stress to well-being--give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference bet...

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