Workouts in a Binder for Swimmers, Triathletes, and Coaches by Nick Hansen, Gale Bernhardt

Workouts in a Binder for Swimmers, Triathletes, and Coaches

Nick Hansen, Gale Bernhardt

101 pages • first pub 2005 (editions)

informative medium-paced
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Description

This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, an...

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