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![How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back by James Withey](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCT2VlTndFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--975a818a61e1ca144f937e149d08af04445f444c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/How%20to%20Tell%20Anxiety%20to%20Sod%20Off-%2040%20Ways%20to%20Get%20Your%20Life%20Back.jpg)
176 pages • first pub 2022 (editions)
ISBN/UID: 9781472146380
Format: Paperback
Language: English
Publisher: Robinson
Publication date: 05 April 2022
Description
Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised...
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![How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back by James Withey](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCT2VlTndFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--975a818a61e1ca144f937e149d08af04445f444c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/How%20to%20Tell%20Anxiety%20to%20Sod%20Off-%2040%20Ways%20to%20Get%20Your%20Life%20Back.jpg)
176 pages • first pub 2022 (editions)
ISBN/UID: 9781472146380
Format: Paperback
Language: English
Publisher: Robinson
Publication date: 05 April 2022
Description
Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised...