Yoga XXL: A Journey to Health for Bigger People by Ingrid Kollak

Yoga XXL: A Journey to Health for Bigger People

Ingrid Kollak

264 pages first pub 2013 (editions)

nonfiction health self help informative lighthearted medium-paced
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Description

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yo...

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