The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors by Ellen Bowers

The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors

Everything(r)

Ellen Bowers

303 pages • missing pub info (editions)

nonfiction self help informative slow-paced
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A step-by-step guide to a positive outlook and a happier life Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anx...

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