The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg

The Power of Habit: Why We Do What We Do, and How to Change

Charles Duhigg

371 pages • first pub 2012 (editions)

nonfiction psychology self help informative inspiring medium-paced
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It is an inspirational guide that presents information about human nature and its huge potential to transform. The book introduces the reader to several scientific discoveries, explaining neuroscience behind certain habits and how they can be chan...

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