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![Fitness Optimization: : Learn the Essentials of a Healthy Lifestyle, The 8 key ele by John Mayo](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMnVMUXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--1b037aca08e26b375abc8d1e802fc6de43955de4/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Fitness%20Optimization-%20-%20Learn%20the%20Essentials%20of%20a%20Healthy%20Lifestyle,%20The%208%20key%20ele.jpg)
34 pages • missing pub info (editions)
ISBN/UID: 9781506088068
Format: Paperback
Language: English
Publisher: Createspace Independent Publishing Platform
Publication date: 10 December 2014
Description
GET FIT BY USING WHAT WORKS Fitness should not be viewed as a quick fad that you can achieve and then have forever. It is a lifestyle that needs to be maintained regularly. If you truly want to become a more fit person, it will not be an easy road...
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![Fitness Optimization: : Learn the Essentials of a Healthy Lifestyle, The 8 key ele by John Mayo](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMnVMUXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--1b037aca08e26b375abc8d1e802fc6de43955de4/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Fitness%20Optimization-%20-%20Learn%20the%20Essentials%20of%20a%20Healthy%20Lifestyle,%20The%208%20key%20ele.jpg)
34 pages • missing pub info (editions)
ISBN/UID: 9781506088068
Format: Paperback
Language: English
Publisher: Createspace Independent Publishing Platform
Publication date: 10 December 2014
Description
GET FIT BY USING WHAT WORKS Fitness should not be viewed as a quick fad that you can achieve and then have forever. It is a lifestyle that needs to be maintained regularly. If you truly want to become a more fit person, it will not be an easy road...