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![Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping by Pavel G. Somov](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOXhmMVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--420ffbacdd2a452690d7591f43883f48c2b7ee86/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Mindful%20Emotional%20Eating-%20Mindfulness%20Skills%20to%20Control%20Cravings,%20Eat%20in%20Moderation%20and%20Optimize%20Coping.jpg)
170 pages • missing pub info (editions)
ISBN/UID: 9781559570039
Format: Paperback
Language: English
Publisher: Pesi Publishing & Media
Publication date: 01 January 2015
Description
Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope you can learn to use food on occasion to feel better you can feel in control (and have a treat) you don't have to feel bad or guilty about emo...
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![Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping by Pavel G. Somov](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOXhmMVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--420ffbacdd2a452690d7591f43883f48c2b7ee86/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Mindful%20Emotional%20Eating-%20Mindfulness%20Skills%20to%20Control%20Cravings,%20Eat%20in%20Moderation%20and%20Optimize%20Coping.jpg)
170 pages • missing pub info (editions)
ISBN/UID: 9781559570039
Format: Paperback
Language: English
Publisher: Pesi Publishing & Media
Publication date: 01 January 2015
Description
Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope you can learn to use food on occasion to feel better you can feel in control (and have a treat) you don't have to feel bad or guilty about emo...