Hands - strength training for winter and alpine climbers (Andy Kirkpatrick tech guides) by Andy Kirkpatrick

Hands - strength training for winter and alpine climbers (Andy Kirkpatrick tech guides)

Andy Kirkpatrick

55 pages • first pub 2012 (editions)

informative inspiring tense medium-paced
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How to get a strong grip for winter climbing, covering basic exercises as well as more advanced techniques.

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