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2 hours, 11 minutes • first pub 2018 (editions)
ISBN/UID: 9781684413980
Format: Audio
Language: English
Publisher: HighBridge Audio
Publication date: 10 July 2018
Description
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life b...
Community Reviews
Content Warnings
2 hours, 11 minutes • first pub 2018 (editions)
ISBN/UID: 9781684413980
Format: Audio
Language: English
Publisher: HighBridge Audio
Publication date: 10 July 2018
Description
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life b...
Community Reviews
Content Warnings